Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength / Cardio Where: Gym / Indoor / Outdoor Equipment: Medicine Ball (5lbs. - 10lbs.) Difficulty: Moderate Total duration: 20 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
Take your meds (5lbs. - 10lbs.)
Your results will speak for themselves as you ignite your metabolic engine, activate fast twitch muscle fibers and engage your entire body for extreme calorie burn and lean muscle gains. This Full body med ball workout provides improved athletic capacity, glucose metabolism and fat burning for body transformation results.
Workout Moves: Med ball slams, push-ups on med ball, cradle crunches, sledge hammers (wood choppers).
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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