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iPhone App Med Ball

Med Ball

Coached by Jay Johnson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength / Cardio
Where: Gym / Indoor / Outdoor  
Equipment: Medicine Ball (5lbs. - 10lbs.)
Difficulty: Moderate
Total duration: 20 Minutes 


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



Take your meds (5lbs. - 10lbs.)


Your results will speak for themselves as you ignite your metabolic engine, activate fast twitch muscle fibers and engage your entire body for extreme calorie burn and lean muscle gains. This Full body med ball workout provides improved athletic capacity, glucose metabolism and fat burning for body transformation results.


Workout Moves: Med ball slams, push-ups on med ball, cradle crunches, sledge hammers (wood choppers).

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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