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Type: Meditation Where: Indoor / Outdoor Equipment: None Difficulty: Easy Total Duration: 10 Minutes
Are you ready to wipe away the day's stress?
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. Spending even a few minutes in meditation can restore your calm and inner peace.
Learn how to practice meditation whenever you need it most.
This 10 minute seated meditation session calms the mind, relaxes the body by releasing tension, calms the central nervous system, reduces stress, and lowers blood pressure.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices