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iPhone App Meditation


Coached by Newton Campbell

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Available in iTunes App Store and Samsung Galaxy App Store

Type: Meditation
Where: Indoor / Outdoor
Equipment: None
Difficulty: Easy
Total Duration: 10 Minutes

Are you ready to wipe away the day's stress?

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. Spending even a few minutes in meditation can restore your calm and inner peace.

Learn how to practice meditation whenever you need it most.

This 10 minute seated meditation session calms the mind, relaxes the body by releasing tension, calms the central nervous system, reduces stress, and lowers blood pressure.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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