Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Gym / Indoor Equipment: Treadmill Difficulty: Hard Total duration: 21 Minutes
Designed to increase cardio capacity, lengthen stride, and increase your natural running pace, this is the perfect workout for a quick stand-alone session if you are short on time, or to pair up with my 'Fat Off Muscle On' circuit weight program.
The workout includes a quick warm-up followed by varying speed and incline intervals and a Zone 1 cool down.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices