Workout Store

Gear, exercises and workout plans to help you achieve your fitness goals

iPhone App Multi-Speed Cardio Blast

Multi-Speed Cardio Blast

Coached by Eric Jackson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run
Where: Gym / Indoor
Equipment: Treadmill
Difficulty: Hard
Total duration: 21 Minutes


Designed to increase cardio capacity, lengthen stride, and increase your natural running pace, this is the perfect workout for a quick stand-alone session if you are short on time, or to pair up with my 'Fat Off Muscle On' circuit weight program.


The workout includes a quick warm-up followed by varying speed and incline intervals and a Zone 1 cool down.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included