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iPhone App Pelvic Floor 101

Pelvic Floor 101

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Skill Development
Where: Gym / Indoor / Outdoor
Equipment: None
Difficulty: Easy
Total Duration: 5 Minutes


Strong pelvic floor muscles help to support the extra weight gained during pregnancy, helps assist with shorting the pushing stage during labor, along with helping to heal your lady parts quickly after delivery.


Coach Nancy Anderson recommends completing session before beginning the Pre-Natal Workout Program.


This short informational session will teach Mom how to begin to master her pelvic floor so that she can prevent incontinence and prevent tearing while working to engage this important structure in her core unit.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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