Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Skill Development Where: Gym / Indoor / Outdoor Equipment: None Difficulty: Easy Total Duration: 5 Minutes
Strong pelvic floor muscles help to support the extra weight gained during pregnancy, helps assist with shorting the pushing stage during labor, along with helping to heal your lady parts quickly after delivery.
Coach Nancy Anderson recommends completing session before beginning the Pre-Natal Workout Program.
This short informational session will teach Mom how to begin to master her pelvic floor so that she can prevent incontinence and prevent tearing while working to engage this important structure in her core unit.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices