Gear, exercises and workout plans to help you achieve your fitness goals
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Balance is key when it comes to maneuvering through Warrior Dash. And much like intuition, balance also comes from your gut. This core circuit focuses on the stabilizing plank position so that you can trust your gut, physically and mentally, to get you through any obstacle.
These plank exercises not only strengthen, but they also minimize the chance of a misstep—you don't want to lose your balance on Mortimer's Crossing and get a rope right up the crotch. Nobody wants to be that guy. Although, let's admit, it is a little funny when it's not you.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices