Where: Gym / Indoor / Outdoor
Equipment: Stability Ball
Total Duration: 9 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
The minimalist strength workout for runners is an easy to follow, highly effective strengthening program geared towards the specific needs of a runner.
Whether you are struggling to squeeze in strengthening work into your running routine or you don’t know how to get started and which exercises are the best for runners - make the most of your time by following this easy routine.
It includes 5 total body exercises and you’ll get it done in only 9 minutes. Plug it in after your runs or use it as a stand alone workout, or when you’re traveling on the road.
Coach Jenny® Hadfield is right there with you guiding you through every workout assuring you’re doing each exercise at the right tempo and with the correct form.
There are 3 levels of intensity so as you progress as you get stronger and continue to improve.
Tip: You’ll need a stability ball or rolling office chair to perform one of the exercises.