Gear, exercises and workout plans to help you achieve your fitness goals
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Type: KayakWhere: Outdoors on the WaterEquipment: Kayak (or SUP or Canoe), Paddle, PFDDifficulty: Moderate/Hard Total duration: 25 minutes
Video: Make sure to watch the video before beginning the workout for correct form.
Nothing beats using a kayak paddle with water resistance to build power and muscle endurance through a full range of motion of your arms and shoulders.
This workout combines full-speed sprints with active rest and a 10 minute steady state endurance paddle to loosen up the muscles and flush out the lactic acid and ATP residue. It focuses on toning your arms and mid section while burning fat.
Combine this with my "Run-Push-Jump-Run" workout the same day and you have reached hero status. You will want to do a few weeks of "one-a-days" first!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices