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Type: Run / Strength Where: OutdoorsEquipment: NoneDifficulty: HardTotal duration: 25 Minutes
This workout introduces short explosive lower body movements into a mixed intensity run. It is a series of running intervals integrated with explosive exercises to prep your body to be ready for anything. The ever-changing nature of the run keeps it fun and fast- you will be done before you know it.
Get ready for a high intensity workout that keeps your body guessing!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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