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iPhone App Power Pack Interval Run

Power Pack Interval Run

Coached by Kaylin Richardson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run / Strength 
Where: Outdoors
Equipment: None
Difficulty: Hard
Total duration: 25 Minutes

This workout introduces short explosive lower body movements into a mixed intensity run.  It is a series of running intervals integrated with explosive exercises to prep your body to be ready for anything.  The ever-changing nature of the run keeps it fun and fast- you will be done before you know it. 

Get ready for a high intensity workout that keeps your body guessing!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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