Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run / Walk / Strength Where: Outdoor Equipment: None Difficulty: Moderate Total Duration: 3 Miles
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This 3 mile run or power walk (you will chose if you would like to walk or jog) will incorporate body weight strength training movements periodically throughout your 3 mile journey.
There are modifications to make these exercises obtainable for all fitness levels and trimesters.
This workout will focus on total body training, proper breathing techniques and core activation tips helping you stay fit and toned throughout pregnancy.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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