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iPhone App Pregnancy Arms & Abs

Pregnancy Arms & Abs

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Core / Strength
Where: Gym / Indoor
Equipment: Dumbbells
Difficulty: Moderate
Total Duration: 25 Minutes


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



This upper body strength session can be done at any point during your pregnancy.


This workout will focus on strengthening and toning key areas like your back, chest, core, shoulders, biceps and triceps, muscle groups that are important to keep strong and balanced both during pregnancy and post pregnancy.


This is a strength routine that can be done easily in a small space at home, using a set of medium to light dumbbells of your choice.


Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included