Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Strength Where: Gym / Indoor Equipment: Dumbbells Difficulty: Easy Total Duration: 29 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This prenatal, pregnancy-safe workout focuses on the legs and butt. Prepare your body for labor, and prevent aches and pains in your back as your belly grows by challenging and strengthening your legs, butt and core.
Modifications are offered for all fitness levels and trimesters.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices