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iPhone App Pregnancy Legs & Butt

Pregnancy Legs & Butt

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength
Where: Gym / Indoor
Equipment: Dumbbells
Difficulty: Easy
Total Duration: 29 Minutes

IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.

This prenatal, pregnancy-safe workout focuses on the legs and butt. Prepare your body for labor, and prevent aches and pains in your back as your belly grows by challenging and strengthening your legs, butt and core.

Modifications are offered for all fitness levels and trimesters.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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