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Type: Core / Strength Where: Gym / Indoor Equipment: Dumbbells Difficulty: Moderate Total Duration: 25 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This pre-natal Total Body workout integrates strength with contraction specific cardio intervals throughout 3-5 minute circuits.
This workout hits every muscle group in the body while keeping emphasis on proper form, belly breathing and core activation.
This program is suited for all trimesters and even would be appropriate for post natal training as well.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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