Workout Store

Gear, exercises and workout plans to help you achieve your fitness goals

iPhone App Pregnancy Total Body 2

Pregnancy Total Body 2

Coached by Nancy Anderson

Be the first to review this product

Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Core / Strength
Where: Gym / Indoor
Equipment: Dumbbells
Difficulty: Moderate
Total Duration: 31 Minutes

IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.

This pre-natal Total Body workout integrates strength with contraction specific cardio intervals throughout 3-5 minute circuits.

This workout hits every muscle group in the body while keeping emphasis on proper form, belly breathing and core activation.

This program is suited for all trimesters and even would be appropriate for post natal training as well.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

Workout Store

Find gear to maximize your performance and give you the results you want.

Find Gear