Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Core / Strength Where: Gym / Indoor Equipment: Dumbbells Difficulty: Easy Total Duration: 23 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This prenatal core workout focuses on both strengthening and engaging the core unit in a safe manner during all trimesters.
Using labor training, pelvic floor activation and belly breathing techniques, this workout helps to prepare you for a healthy delivery as well as helping your body bounce back quickly post baby.
Modifications are offered for all fitness levels and trimesters.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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