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iPhone App Pregnancy Core Strength

Pregnancy Core Strength

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Core / Strength
Where: Gym / Indoor
Equipment: Dumbbells
Difficulty: Easy
Total Duration: 23 Minutes

IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.

This prenatal core workout focuses on both strengthening and engaging the core unit in a safe manner during all trimesters.

Using labor training, pelvic floor activation and belly breathing techniques, this workout helps to prepare you for a healthy delivery as well as helping your body bounce back quickly post baby.

Modifications are offered for all fitness levels and trimesters.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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