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Type: Run Where: Outdoor Equipment: None Difficulty: Easy Workout Durations: 20-30 Minutes
The Ragnar Crash Course Teaser is a free 1-week sample of the 4-week Ragnar Crash Course training plan.
This teaser features 4-runs that build a solid foundation for the next 3-weeks. Each workout offers expert instruction and helpful Ragnar relay tips from Pear coach Matt Fitzgerald.
If you opt to complete the crash course, you may purchase it from the Pear Plans Store and skip the first week, which you will have already completed.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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