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iPhone App Run & Walk

Run & Walk

Coached by Jenny Hadfield

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Walk / Run
Where: Outdoor
Equipment: None
Difficulty: Easy
Total Duration: 30 Minutes

This is a 30-minute workout that starts with five minutes of walking to warm you up and then alternates running for 30 seconds with walking for 3 minutes.

You’ll repeat this run-walk interval 7 times and then walk it out to cool down for a few minutes at the end.

Tip: If possible, do the run on a flat route and a soft surface.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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