Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run/ Calisthenics Where: Outdoors Equipment: None Difficulty: Moderate Total duration: 30 minutes
Video: Make sure to watch the video before beginning the workout for correct form.
This outdoor running/calisthenics program breaks up the monotony of running while engaging your upper and lower body. Let's face it, your body only builds on and maintains what is being used. This workout focuses on your running condition without forgetting about your other muscles.
You'll warm up quickly and move into a series of running, push-ups, jumping jacks, and more running.
Combine this workout with my Kayak Power Mixer if you want the ultimate 1-2 punch for blasting fat, building muscle, and increasing metabolism.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices