Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Beach VolleyballWhere: Sand / OutdoorEquipment: NoneDifficulty: ModerateTotal duration: 30 Minutes
Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This conditioning workout will help you get in shape to move and jump in the sand quickly and efficiently so you will be ready to play at your best!
Warm up: 2-min jog 4-min leg stretches
Main set: 22-min of; shuttle runs, quick feet, side shuffle, star drills, jump sequence, block/drop footwork, and sprints.
Cool down: 1-min slow jog 1-min leg stretches
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices