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Type: Run Where: Indoors Equipment: Treadmill Difficulty: Moderate Total Duration: 36 Minutes
Sometimes running outside simply isn't an option, or sometimes you might prefer to run on a treadmill because you can't miss your favorite reality TV show finale - whatever the case, this workout has been designed to give you a solid speed workout on the treadmill.
This workout includes a walking and running warm-up, 5 sets of challenging 2-min speed intervals, combined with an easy recovery and finishes with a cool-down.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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