Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Indoors Equipment: Treadmill Difficulty: Moderate Total Duration: 36 Minutes
Sometimes running outside simply isn't an option, or sometimes you might prefer to run on a treadmill because you can't miss your favorite reality TV show finale - whatever the case, this workout has been designed to give you a solid speed workout on the treadmill.
This workout includes a walking and running warm-up, 5 sets of challenging 2-min speed intervals, combined with an easy recovery and finishes with a cool-down.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
Find the gear that will take your workouts to the next level and get you the results you've been looking for.