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Type: Run Where: Outdoor Equipment: None Difficulty: Easy Total duration: 20 Minutes
This is a 20-minute run that offers an introduction to the PEAR training experience and serves as an ideal starting point for beginning runners. It begins and ends with 5-minutes of very slow jogging and includes some very short segments of faster running in the middle.
Tip: Be sure you’re able to jog for at least 20 minutes non-stop before you try this workout.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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