Workout Store

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iPhone App Start Running

Start Running

Coached by Matt Fitzgerald

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run
Where: Outdoor
Equipment: None
Difficulty: Easy
Total duration: 20 Minutes


This is a 20-minute run that offers an introduction to the PEAR training experience and serves as an ideal starting point for beginning runners. It begins and ends with 5-minutes of very slow jogging and includes some very short segments of faster running in the middle.


Tip: Be sure you’re able to jog for at least 20 minutes non-stop before you try this workout.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included