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iPhone App Minnesota Wild

Steady Rise 2

Coached by Kirk Olson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run
Where: Gym / Indoor
Equipment: Treadmill
Difficulty: Hard
Total duration: 22 Minutes


This advanced treadmill workout is designed with the hockey player in mind.  Game situations rotate between 100% effort on the ice, and rapid recovery off the ice.  That being said, this workout simulates a game by taking you through 16 30-second high-intensity intervals, each followed by 30 seconds of rest.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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