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iPhone App Strength & Cardio

Strength & Cardio

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

IMPORTANT: This workout requires that you have the Wahoo TICKR X Sensor.


This demanding but doable workout of the day will include lower and upper body and core movements that we will complete in a circuit for 4 total rounds as quickly as possible. This session will include both your cardio and strength work.

Exercises included in this workout: pushups, squat to overhead press, bodyweight sit ups and 4x 0.25 mile run.


Total number of reps to complete: 120

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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