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iPhone App Super Bike 20 coached by Robert Reames

Super Bike 20

Coached by Robert Reames

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Bike 
Where: Gym / Indoor
Equipment: Stationary Bike 
Difficulty: Moderate 
Total duration: 20 Minutes

The 20-minute interval training bike workout is designed to give you a variety of intervals using both high rpm pedal speed as well as high resistance intervals that simulate biking up a hill or mountain.

You can implement this workout on an upright or recumbent bike, both work great as a high intensity mode of exercise with low to no impact.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included