Workout Store

Gear, exercises and workout plans to help you achieve your fitness goals

iPhone App Super Bike 20 coached by Robert Reames

Super Bike 20

Coached by Robert Reames

Be the first to review this product

Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Bike 
Where: Gym / Indoor
Equipment: Stationary Bike 
Difficulty: Moderate 
Total duration: 20 Minutes


The 20-minute interval training bike workout is designed to give you a variety of intervals using both high rpm pedal speed as well as high resistance intervals that simulate biking up a hill or mountain.


You can implement this workout on an upright or recumbent bike, both work great as a high intensity mode of exercise with low to no impact.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included