Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Bike Where: Indoors Equipment: Stationary Bike Difficulty: Moderate Total duration: 30 Minutes
The 30-minute interval training bike workout is designed to give you a variety of intervals using both high rpm pedal speed as well as high resistance intervals that simulate biking up a hill or mountain.
You can implement this workout on an upright or recumbent bike, both work great as a high intensity mode of exercise with low to no impact.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices