Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Elliptical Where: Indoors Equipment: Elliptical Trainer Difficulty: Moderate Total duration: 30 Minutes
The 30-minute interval training elliptical trainer workout is designed to give you a variety of intervals using both high rpm step speed as well as high resistance intervals that simulate climbing up a hill or mountain.
This workout is designed to maximize fat and calorie burn both during the workout as well as hours after your workout is complete as you carry out the course of your day.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices