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iPhone App Super Legs

Super Legs

Coached by Kaylin Richardson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio
IMPORTANT: This workout requires that you have the Wahoo TICKR X Sensor.

A bodyweight or dumbbell circuit to get your legs in super shape!
Utilizing every main muscle group in your posterior chain is not only crucial to your overall health, these are the tools that allow you to get outside and see the world! This circuit doesn't just sculpt the legs, it ensure you will be moving for a long time to come! Exercises included in this workout: box squat, squat, chair step ups and one leg deadlifts.

Total number of reps to complete: 180

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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