Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Indoors Equipment: Treadmill Difficulty: Easy Total duration: 10 Minutes
This quick 10-minute interval treadmill workout is great if you are pressed for time or need a quick blast immediately after a strength workout.
Utilizing speed and incline intervals, it is designed to maximize fat and calorie burning both during the workout and after your workout is complete by elevating your "inner thermostat."
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices