Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Indoors Equipment: Treadmill Difficulty: Hard Total duration: 40 Minutes
This 40-minute interval treadmill workout is designed with a variety of intervals using both incline and speed intervals, interspersed with appropriate rest periods.
This workout will challenge your current level of fitness and maximize fat and calorie burning both during the workout and after your workout is complete by elevating your "inner thermostat."
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices