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Type: Run Where: Indoors Equipment: Treadmill Difficulty: Moderate Total duration: 20 Minutes
This 20-minute super tread incline interval training workout is designed as a low impact treadmill workout utilizing high intensity power walking intervals interspersed with the appropriate rest intervals.
This workout is designed to maximize fat and calorie burn both during the workout as well as hours after your workout is complete as you carry out the course of your day.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices