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iPhone App Tabata Strength

Tabata Strength

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

IMPORTANT: This workout requires that you have the Wahoo TICKR X Sensor.

This workout will apply the proven and effective Tabata interval formula to functional strength exercises. These intervals will help to increase athletic performance, improve VO2Max and decrease body fat. Tabata protocol consists of 20 seconds of max effort, followed by 10 seconds of complete rest for 6 rounds. No jumping necessary, as there are modifications offered for all fitness levels.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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