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iPhone App Tempo Run 1 coached by Andrew and Deena Kastor

Tempo Run 1

Coached by Andrew Kastor

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run 
Where: Flat Terrain - Outdoors 
Equipment: None 
Difficulty: Moderate
Total duration: 5 miles


A tempo run is a middle-distance workout, usually lasting somewhere between 15 and 60 minutes, that is performed at a consistent, comfortably hard effort. It is designed to keep runners predominantly in Zone 3, although some may drift briefly into Zone 4 or 5 when really pushing it.


These runs, which always start with a warm-up and end with a cool-down, assist runners in reaching and sustaining speeds that are either very close to, or right at goal race pace, for an extended period of time.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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