Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Indoors Equipment: Treadmill Difficulty: Moderate Total Duration: 35 Minutes
Running outdoors isn't always an option, or maybe you prefer to run indoors at the gym - whatever the reason, this workout has been designed to give you a thorough tempo workout on the treadmill.
This workout includes a walking and running warm-up, 4 challenging sets of 4-min repeats at your redline threshold, or tempo, with 2-min recoveries and then you’ll celebrate finishing this workout with a complete cool-down.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
Find the gear that will take your workouts to the next level and get you the results you've been looking for.