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Type: Run Where: Indoors Equipment: Treadmill Difficulty: Moderate Total Duration: 35 Minutes
Running outdoors isn't always an option, or maybe you prefer to run indoors at the gym - whatever the reason, this workout has been designed to give you a thorough tempo workout on the treadmill.
This workout includes a walking and running warm-up, 4 challenging sets of 4-min repeats at your redline threshold, or tempo, with 2-min recoveries and then you’ll celebrate finishing this workout with a complete cool-down.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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