Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run / Core / Strength Where: Gym / Indoor / Outdoor Equipment: None Difficulty: Moderate Total duration: 28 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
The focus of the Perfect 10 is to challenge all three energy systems through a series of hopping crawling, pushing and jumping movements pushing you to an intense cardiovascular pace. This system will accelerate your training and condition your mind and body.
Workout Moves: Walking lunges, flat belly pushup, mule kicks, up downs, flatter kicks, forgers, bear crawls, killer abs, squat hops, cherry pickers.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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