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iPhone App The Perfect 10

The Perfect 10

Coached by Jay Johnson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run / Core / Strength
Where: Gym / Indoor / Outdoor  
Equipment: None
Difficulty: Moderate
Total duration: 28 Minutes 


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



The focus of the Perfect 10 is to challenge all three energy systems through a series of hopping crawling, pushing and jumping movements pushing you to an intense cardiovascular pace. This system will accelerate your training and condition your mind and body.


Workout Moves: Walking lunges, flat belly pushup, mule kicks, up downs, flatter kicks, forgers, bear crawls, killer abs, squat hops, cherry pickers.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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