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iPhone App The Quick and Dirty

The Quick and Dirty

Coached by Josh Crosby

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Available in iTunes App Store and Samsung Galaxy App Store

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The 'Quick and Dirty' is exactly how it sounds ; geared to hit it hard and get it done in 15 minutes! We will be doing a series of high intensity intervals but with controlling our strokes per min delivering solid power with calm focus on the Recovery. You get equal rest in between so you can really deliver the power and pace for each interval.



You may have already done one of my workouts and know I always recommend following the 3x3 Rowing Tutorial if you haven't yet. If you are good to go, strap in and let's get rowing.



Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included