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iPhone App Total Body Strength 1

Total Body Strength 1

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

IMPORTANT: This workout requires that you have the Wahoo TICKR X Sensor.



This low impact but high intensity pyramid workout will test your strength and muscle endurance while effectively working both your upper and lower body simultaneously. We will focus on mastering 3 multifunctional movements to help improve coordination, balance and posture while also toning the physique.



Total number of reps to complete: 150


Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included