Type: Run / Strength / Core
Where: Gym / Indoor
Equipment: Treadmill / Medium Dumbbells
Total Duration: 59 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This super-efficient High Intensity Interval Training workout is the ideal for someone looking for quick results!
This advanced program will focus on legs, glutes, back, and biceps.
The resistance or strength work is done in-between cardio segments.
Through timed intervals using dumbbells paired with timed intervals on the treadmill, this heart challenging workout will help torch fat, promote lean mass, strengthen your heart and sky rocket your metabolism for up to 24 hours afterwards.
This workout is not for the faint of heart. So get your game face on, hit start, and get to work!