Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run / Strength / Core Where: Gym / Indoor Equipment: Treadmill / Medium Dumbbells Difficulty: Hard Total Duration: 60 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This challenging intervals workout will leave your heart pumping and your metabolism sky high.
With a healthy dose of hills, sprints, and functional dumbbell movements, this workout will shock your body with high intensity bursts that can be modified for intermediate and advanced levels.
The resistance or strength work is done in-between cardio segments.
This hard hitting program will torch fat while shaping your chest, shoulders, arms and abs leaving you with the sculpted lean physique everyone is after.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices