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iPhone App Tread'N'Shred Moderate 1

Tread'N'Shred Moderate 1

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Run / Strength / Core
Where: Gym / Indoor
Equipment: Treadmill / Medium Dumbbells
Difficulty: Moderate
Total Duration: 45 Minutes


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



Jumpstart your fitness and fat loss with 45 minutes of courageous cardio and strength intervals.


With a healthy dose of hills, sprints, and functional dumbbell movements, this workout will shock your body with high intensity bursts that can be modified for beginner, intermediate, and advanced levels.


The finale of this workout will use the Tabata protocol of 20-sec of maximum effort followed by 10-sec of complete rest.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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