Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run / Strength / Core Where: Gym / Indoor Equipment: Treadmill / Medium Dumbbells Difficulty: Moderate Total Duration: 45 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
Jumpstart your fitness and fat loss with 45 minutes of courageous cardio and strength intervals.
With a healthy dose of hills, sprints, and functional dumbbell movements, this workout will shock your body with high intensity bursts that can be modified for beginner, intermediate, and advanced levels.
The finale of this workout will use the Tabata protocol of 20-sec of maximum effort followed by 10-sec of complete rest.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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