Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Run Where: Gym / Indoor Equipment: Treadmill Difficulty: Hard Total duration: 30 Minutes
This challenging 30-minute treadmill workout will fuel your body's transformation with walking, jogging, incline and sprint intervals.
This interval run will have you working between heart rates Zones 3 and 5.
Coach Nancy Anderson will offer modifications for exertion levels making this program perfect for beginners, intermediate and advanced-level runners!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices