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iPhone App Ultimate Flat Belly

Ultimate Flat Belly

Coached by Michelle Lovitt

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Core / Strength
Where: Anywhere
Equipment: Medium Dumbbells, Resistance Band, Yoga Matt
Difficulty: Moderate
Total Duration: 20 Minutes

IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.

This quick routine is a sample from my new workout DVD with Prevention magazine, Ultimate Flat Belly: Amazing Abs, Gorgeous Body.

You’ll target your abs and ignite your metabolism while also toning every inch of your arms, back, hips, butt and thighs. Based on the same training principles I use with my celebrity clients, it uses multitasking resistance moves to get your heart rate in the perfect zone. 

For the full workout and more like it, pick up a copy of the DVD at

How to do it: Do the entire circuit twice. Perform each exercise for 1 minute, and do the cardio burst for 30 seconds after every 2 exercises. Rest 2 minutes between circuits.

What you’ll need: A set of light hand weights (3 or 5 pounds) and a resistance band.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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