Type: Core / Strength
Equipment: Medium Dumbbells, Resistance Band, Yoga Matt
Total Duration: 20 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This quick routine is a sample from my new workout DVD with Prevention magazine, Ultimate Flat Belly: Amazing Abs, Gorgeous Body.
You’ll target your abs and ignite your metabolism while also toning every inch of your arms, back, hips, butt and thighs. Based on the same training principles I use with my celebrity clients, it uses multitasking resistance moves to get your heart rate in the perfect zone.
For the full workout and more like it, pick up a copy of the DVD at UltimateFlatBellyDVD.com/pear
How to do it: Do the entire circuit twice. Perform each exercise for 1 minute, and do the cardio burst for 30 seconds after every 2 exercises. Rest 2 minutes between circuits.
What you’ll need: A set of light hand weights (3 or 5 pounds) and a resistance band.