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iPhone App Ultimate Warmup-Tutorial

Ultimate Warmup-Tutorial

Coached by Kaylin Richardson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Warm-Up
Where: Gym / Indoor / Outdoor
Equipment: Workout Mat (optional)
Difficulty: Easy
Total Duration: 10 Minutes

IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.

This tutorial is meant to be completed before the Ultimate Warmup to acquaint new users with the movements in a slower cadence with more direction, to learn the warmup more quickly and effectively.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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