Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Warm-Up Where: Gym / Indoor / Outdoor Equipment: Workout Mat (optional) Difficulty: Easy Total Duration: 10 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This tutorial is meant to be completed before the Ultimate Warmup to acquaint new users with the movements in a slower cadence with more direction, to learn the warmup more quickly and effectively.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices