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iPhone App Ultimate Warmup

Ultimate Warmup

Coached by Kaylin Richardson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Warm-Up
Where: Gym / Indoor / Outdoor
Equipment: Workout Mat (optional)
Difficulty: Easy
Total Duration: 5 Minutes


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



This dynamic warmup is a constant movement progression that includes stretches and stabilization poses that fire every muscle in your body.


Perfect as a warmup before any type of workout, or as a recovery/stretching session. Complete the Ultimate Warmup Tutorial before attempting this warmup to familiarize yourself with the movements and exercises.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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