Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Warm-Up Where: Gym / Indoor / Outdoor Equipment: Workout Mat (optional) Difficulty: Easy Total Duration: 5 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
This dynamic warmup is a constant movement progression that includes stretches and stabilization poses that fire every muscle in your body.
Perfect as a warmup before any type of workout, or as a recovery/stretching session. Complete the Ultimate Warmup Tutorial before attempting this warmup to familiarize yourself with the movements and exercises.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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