Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Walking Where: Indoor / Outdoor Equipment: None Difficulty: Very Easy Total duration: 10 Minutes
The Walk It Off 1 workout is all about getting up, getting out and getting moving. It's amazing what you can accomplish in a mere 10 minutes. You can burn calories, boost your metabolism, lower your blood pressure and stress, and improve your energy level. It all starts with the very first step. From there, Coach Jenny® will guide you through 10 motivating minutes of walking.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices