Gear, exercises and workout plans to help you achieve your fitness goals
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Type: Walking Where: Indoor / Outdoor Equipment: None Difficulty: Very Easy Total duration: 30 Minutes
The Walk It Off 3 workout builds to 30 minutes walking. You'll warm up in Zone 1 for three minutes and then increase to Zone 2 for the remainder of the workout.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices