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Type: Walking Where: Indoor / Outdoor Equipment: None Difficulty: Very Easy Total duration: 40 Minutes
This workout expands once again on the Walk It Off series to 40 full minutes of cardio walking. You'll warm up in Zone 1 for three minutes and then increase to Zone 2 for the remainder of the workout.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices