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iPhone App Walk it Off 4

Walk it Off 4

Coached by Jenny Hadfield

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Walking
Where: Indoor / Outdoor
Equipment: None
Difficulty: Very Easy
Total duration: 40 Minutes

This workout expands once again on the Walk It Off series to 40 full minutes of cardio walking.  You'll warm up in Zone 1 for three minutes and then increase to Zone 2 for the remainder of the workout. 

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included