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Equipment: Medium Dumbbells
Total Duration: 15 minutes
Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.
This short yet demanding Abs workout is a great way to prepare your core for any Warrior Dash course.
Using exercises like crunches, planks, and wood choppers, we will build your core strength to aid in balance and agility obstacles come race day!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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