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iPhone App Arms

Arms

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength


Where: Anywhere


Equipment: Medium Dumbbells


Difficulty: Moderate


Total Duration: 15 minutes



Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.





This short yet demanding Arms workout is a great way to prepare your shoulders, triceps, and biceps for any Warrior Dash course.



Using exercises like planks, curls, and presses we will build the strength needed to help you through the climbing, crawling, and pulling of all those race day obstacles!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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