Workout Store

Gear, exercises and workout plans to help you achieve your fitness goals

iPhone App Back and Chest

Back and Chest

Coached by Nancy Anderson

Be the first to review this product

Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength

Where: Anywhere

Equipment: Medium Dumbbells

Difficulty: Moderate

Total Duration: 15 minutes

Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.

This short yet demanding Back and Chest workout is a great way to prepare your upper body for any Warrior Dash course.

Using exercises like pushups, pullups, and rows, we will build the strength needed to help you through the climbing, crawling and pulling of all those race day obstacles!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

Workout Store

Find gear to maximize your performance and give you the results you want.

Find Gear