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iPhone App Legs


Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength

Where: Anywhere

Equipment: Medium Dumbbells

Difficulty: Moderate

Total Duration: 15 minutes

Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.

This short yet demanding Legs workout is a great way to prepare your lower body for any Warrior Dash course.

Using exercises like squats, lunges, and glute raises, we will whip your legs into shape for race day!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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