Gear, exercises and workout plans to help you achieve your fitness goals
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Equipment: Medium Dumbbells
Total Duration: 15 minutes
Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.
This short yet demanding Legs workout is a great way to prepare your lower body for any Warrior Dash course.
Using exercises like squats, lunges, and glute raises, we will whip your legs into shape for race day!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices