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Equipment: Medium Dumbbells
Total Duration: 15 minutes
Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.
In this high-energy workout you will be doing as many rounds as possible in a certain period of time for each group of exercises, also known as AMRAP.
This AMRAP workout focuses on back and chest. It will build your muscle endurance through a blend of strength and cardio intervals to get you ready for race day.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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